6 pax, 4 deers, and 1 stranger pooping in the woods
All Highlands BackblastsMarch 15th, 2025
AO: f3highlands
Q: Poutine
PAX: Illuminati, Disaster, sully, Poutine, Snowsuit, SugarF3
FNGs: None
COUNT: 6
WARMUP: Poutine usual
THE THANG: we covered a lot of ground but stayed away from high school due to high traffic. We did some parking lot 10-8-6 reps that included Power rolls, power plank, power squats and Carolina High Dock(named by SugarF3) Mike Tyson and Iron Mike Tyson. Then we moseyed to big hill by baseball field for 3 rounds of 10,15, 20 SSH at the top and 20 LBCs at the bottom. Native American runs to split rails for 3 rounds of dips and decline merkins. More Native American runs toward rock pile with another stop at the rails for 15 incline merkins and lunges from lamp post to post. Moseyed to Rock pile where we shared our rocks for skull crushers, curls. shoulder press, bent over rows, squats, rock swings, chest press, squat thrusters, and more curls. We retraced our steps with lunges, incline press at the rails with some imperial squat troopers, then moseyed to rail by entrance for more dips, decline merkins and imperial squat troopers. Moseyed toward speed bump for 20 as Smurf Jack since Disaster only knows short jokes. Moseyed to the hill by soccer field for 10-8-6 reps of Jump squats at the top and Freddy Mercury at the bottom where we saw 4 deers run across soccer field while one of the soccer player was taking a dump behind us in the woods. Moseyed back to the car for Mary
MARY: Mason twist, Poutine Low Flutters, LBCs, and pretzels crunch.
ANNOUNCEMENTS: Time Lapse
COT: prayers for Colby as he continues to suffer from headaches and for Andrew battling addiction. Prayers for robins_nest as he navigates going thru separation, prayers for SandBag as he continue moving forward following the loss of his wife.
prayers for SugarF3 daughter who is pregnant. We pray for a good pregnancy and healthy baby. We can’t wait to call SugarF3 Grandpa!
Q: Poutine
PAX: Illuminati, Disaster, sully, Poutine, Snowsuit, SugarF3
FNGs: None
COUNT: 6
WARMUP: Poutine usual
THE THANG: we covered a lot of ground but stayed away from high school due to high traffic. We did some parking lot 10-8-6 reps that included Power rolls, power plank, power squats and Carolina High Dock(named by SugarF3) Mike Tyson and Iron Mike Tyson. Then we moseyed to big hill by baseball field for 3 rounds of 10,15, 20 SSH at the top and 20 LBCs at the bottom. Native American runs to split rails for 3 rounds of dips and decline merkins. More Native American runs toward rock pile with another stop at the rails for 15 incline merkins and lunges from lamp post to post. Moseyed to Rock pile where we shared our rocks for skull crushers, curls. shoulder press, bent over rows, squats, rock swings, chest press, squat thrusters, and more curls. We retraced our steps with lunges, incline press at the rails with some imperial squat troopers, then moseyed to rail by entrance for more dips, decline merkins and imperial squat troopers. Moseyed toward speed bump for 20 as Smurf Jack since Disaster only knows short jokes. Moseyed to the hill by soccer field for 10-8-6 reps of Jump squats at the top and Freddy Mercury at the bottom where we saw 4 deers run across soccer field while one of the soccer player was taking a dump behind us in the woods. Moseyed back to the car for Mary
MARY: Mason twist, Poutine Low Flutters, LBCs, and pretzels crunch.
ANNOUNCEMENTS: Time Lapse
COT: prayers for Colby as he continues to suffer from headaches and for Andrew battling addiction. Prayers for robins_nest as he navigates going thru separation, prayers for SandBag as he continue moving forward following the loss of his wife.
prayers for SugarF3 daughter who is pregnant. We pray for a good pregnancy and healthy baby. We can’t wait to call SugarF3 Grandpa!
Always a pleasure leading this groups. Way to push it this morning!
@Poutine, Disaster, f3highlands, Illuminati, Snowsuit, SugarF3, sully