AO: f3rollingstone
Q: Detention
PAX: Vespa-Odell, Jobu, Big Tuna, schnitzel, SchoolBus, ti, MC, Detention, Clickbait
FNGs: None
COUNT: 9
*This just in, as I am writing the backblast I get the message that we are full remote learning again today. Big Tuna called it.
WARMUP: Plant the flag, start the new F3 alt rock Playlist, FOOPE, Mosey, side shuffles, karaoke, lunge walk, and regular to the draco cover. We did a 20 squat exercise grabbing our earlobes across our body to make some brain neuro connections.
THE THANG: “Down the line” Without the block first and then with the block. Pictures attached.
MARY: Pretzel crunch and 20 seconds of gratitude.
ANNOUNCEMENTS: HDHH tonight at 6;30pm Johnny Brusco’s.
COT: Prayers for Heidi’s soul and her family. Prayers for @Vespa’s family friends who lost a loved one in a fire. Prayers for my family friend who has a tough situation with his mother. Prayers for MCs SILaws in their training and their families. God is good even In the tough times. Gratefu.✝️💪