AO: f3comanche
Q: yellowcake
PAX: Spaz, hammer, Avalanche, pongo, yellowcake
FNGs: None
COUNT: 5
As I arrived I see Spaz getting a pre-run in, apparently training for the BRR. Hammer and Avalanche join, so we mosey. We went up the hill and crossed the street, down the sidewalk and crossed back over. This time a shady looking driver approached. But we continued on back to the picnic tables.
As we warmed up, that shady driver pulled in and to our relief it was Pongo!

Standard warmups, then because I wanted to try something I saw an attractive female fitness influencer do, we did Plank-Jacks with Shoulder-Taps at the same time In Cadence. We didn’t look as good doing them, but it may need to become part of my normal Q.

Next up, 15 reps each. Do first exercise, then run. Do two exercises, then run. Repeato in that pattern.

Merkins
Calf raises with table
Atomic Crunches
Dips
Squats with table
LBCs
Decline Merkins
Lunges
RBCs

When we completed all that, we did a couple minutes of stretching and called it good.

Prayers for Hammer’s family, Sully’s travels, and YellowCake’s mom.