It was HUGE!
All Afton BackblastsFebruary 8th, 2025
AO: f3afton
Q: Geppetto
PAX: Big Tuna, Iron City, Shooter, Geppetto, Spaz, Moolah, Audit, hokie_pokie, @chillywilly
FNGs: None
COUNT: 9
WARMUP: Mosey to the starfish for some warmup. SSH, IST, penny pickers, arm circles.
THE THANG: Mosey past fear-ay lah-nee to the hugest piece of cardboard with words anyone had see so far today. Impressive in its size and content, the pax were delighted to see they were in for a tour de BLIMPS in Afton Village and at the summit of Mt Afton. 5 Burpees, 10 lunges, 15 ISTs, 20 merkins, 25 plank jacks, and 30 squats make a BLIMPS. Before and after each BLIMPS, pay 15 reps of assorted exercises. That was 945 reps in total. Strong work fellas!
MARY: Freddie Mercs, low flutter with a hold half way, 37-sec plank.
ANNOUNCEMENTS: The Gremlin in Mint Hill is Feb 15. Let’s sign up and support our brothers.
COT: Prayers for Opie’s parents, for safe travels, and for all our F3 brothers wherever they may be.
Q: Geppetto
PAX: Big Tuna, Iron City, Shooter, Geppetto, Spaz, Moolah, Audit, hokie_pokie, @chillywilly
FNGs: None
COUNT: 9
WARMUP: Mosey to the starfish for some warmup. SSH, IST, penny pickers, arm circles.
THE THANG: Mosey past fear-ay lah-nee to the hugest piece of cardboard with words anyone had see so far today. Impressive in its size and content, the pax were delighted to see they were in for a tour de BLIMPS in Afton Village and at the summit of Mt Afton. 5 Burpees, 10 lunges, 15 ISTs, 20 merkins, 25 plank jacks, and 30 squats make a BLIMPS. Before and after each BLIMPS, pay 15 reps of assorted exercises. That was 945 reps in total. Strong work fellas!
MARY: Freddie Mercs, low flutter with a hold half way, 37-sec plank.
ANNOUNCEMENTS: The Gremlin in Mint Hill is Feb 15. Let’s sign up and support our brothers.
COT: Prayers for Opie’s parents, for safe travels, and for all our F3 brothers wherever they may be.
@chillywilly, Audit, Big Tuna, f3afton, Geppetto, hokie_pokie, Iron City, Moolah, Shooter, Spaz