AO: f3comanche
Q: hammer
PAX: buckwheat, sully, Spaz, hammer
FNGs: None
COUNT: 4
Sorry, this is abbreviated because I lost the one I have typed up earlier :rage: Blockity block.
WARMUP: the usual with attempted imperial squat walkers thanks to google.
THE THANG: block work:
Bud heavies
Lawnmower pulls
Bent over rows
Chest presses
Block table presses
Overhead presses
Run to yield sign
Repeato
100 lbcs
Skull crushers
Blocktomic crunches
Run to yield :warning: sign
Return blocks
MARY: 100 LBCs, plank
ANNOUNCEMENTS: none
COT: prayers for those impacted by the plane crash in DC, prayer for sully son , thanksgiving for buckwheat romantic adventures. :heart_eyes: :heart: :japanese_ogre: :hot_face: