AO: f3highlands
Q: Poutine
PAX: Brinkley, Barnstormer, Dune, Sparky
FNGs: None
COUNT: 5
WARMUP: Poutine usual
THE THANG: Fear the Spear is a stacker workout where you mosey from one lamp post to another (about 100 yards) and do an exercise. At each end of the mosey you add an exercise to the previous until you get to the peak of the Spear where you do burpees. At the peak of the spear you take off one exercise at each end of the lamp post.
MARY: stretching
ANNOUNCEMENTS: Gremlin Feb 15th in honor of fallen F3 brother The Gremlin.
COT: prayer for Brinkley grandson Mason who is in the hospital and for young grandson Ethan who is recovering from surgery. Prayer for my colleague and friend Ryan Westlund who is battling cancer and is 3 weeks into radiation of the brain and spine. He needs 3 more weeks of radiation and then will start chemotherapy. It is a long road and the future is not very bright for him but anything is possible throw the power of prayers. Calling on our prayer warriors.