AO: f3highlands
Q: Poutine
PAX: Snowsuit, Dune, Sparky, Barnstormer
FNGs: None
COUNT: 5
WARMUP: The Poutine usual exercises but while moving toward Skyline with stops along the way.
THE THANG: The Skyline modifier. We do 10 reps of Squat Troopers (not a typo) at the bottom of the hill. Mosey to first street and do 10 CDD. Run downhill and 10 more squat trooper. Run back to first street for 10 CDD then run to second street for 20 Power Squats. Run all the way back down for 10 squat troopers. Run back to first street for 10 CDD then to second street for power squats and then run to 3rd street for 30 LBC. Run back down the hill for 10 squat troopers. Run back to first street for 10 CDD, then to 2nd street for power squats, then to 3rd street for LBC and then run to 4th street for 40 Poutine Low Flutters. Run back down but the long way stopping multiple times for SSH, High Knees, But Kickers, Mountain climbers. Moseyed back toward the school while stopping for SSH and Monkey Humpers and with final stop by elementary school for 10 power roll.
MARY: stretching
ANNOUNCEMENTS: Mount Afton challenge this Saturday
COT: prayers for @snowsuit brother who is the hospital in Lubbock. Prayers for LA folks dealing with wildfires. Prayers for those battling mental struggle. That $hit is real.