AO: f3highlands
Q: Poutine
PAX: Dune, Illuminati, Lincoln, Powerball, Snowsuit, Poutine
FNGs: None
COUNT: 6
WARMUP: moseyed to roundabout and back doing butt kickers and Carioca. We then did warmarama with some modifiers to YHC usual warmarama
THE THANG: introduced Dune to the Kettlebell never leave your hands. This one never gets easier.
MARY: stretching
ANNOUNCEMENTS: Sparky birthday workout Saturday with great post beatdown refreshments
COT: prayers for Aliza, my godfather and my friend Ryan as they battle cancer. Prayers for those not as fortunate as us as we go thru the holidays.

Always a pleasure leading this group. Thanks for pushing each other this am. Have a great week!