AO: f3rollingstone
Q: Master Po
PAX: heatstroke, Jobu, Life Alert, Vespa-Odell, chachif3, SchoolBus, Peanuts, LoveSeat, Master Po
FNGs: None
COUNT: 9
WARMUP:
SSH x20
IST x10
Penny Pickers x10
Windmills x10
Toy Soldiers x10
Michael Phelps x10
Arm circles

THE THANG:
Mosey to middle school. Stop for obligatory Monkey Humpers with a twist…
Guardian Monkey Humpers:
Everyone lines up side by side. Guy on the end runs to the front of the line. Repeat until the end of the sidewalk. To keep the motivation, I chanted “Keep Humping!” to the tune of the Panther’s slogan.

Mosey on over to the rock pile. Grab a rock and bring it to the parking lot.
4 corners with rock:
As if our fingers weren’t cold enough, the rocks sucked all the heat from our fingertips. Starting with 12 reps at each corner, then 11, then 10 and so on…
Corner 1: Curls
Corner 2: Merkins
Corner 3: Squats
Corner 4: Skull Crushers

We did rounds 12 and 11 and called an audible because our hands were so numb. We ran over to the planters to warm up. Learned you can ball your hands up inside of your glove to warm up your hands faster.

At the planters, partnered up. Partner ran around the round about to serve as the timer for the other partner. We did 3 sets each of Step ups, Inclined Merkins, and Rocky Balboas.

Hands were adequately warmed up, and we headed back to the rocks to finish 4 corners. We did rounds 10 through 8, then for the sake of time, combined 7 through 1 in a final round (28 reps). Put the rocks back then moseyed back to the start.

But of course stopped for more Monkey Humpers (just the normal kind) to advertise F3 to any passing cars.

MARY:
LBCs
Low flutters
Crunchy Frogs
Pretzel Crunches
Box Cutters