AO: f3rollingstone
Q: SchoolBus
PAX: Big Tuna, Detention, Vespa-Odell, Remy, LoveSeat, Clickbait, Jobu, schnitzel
FNGs: None
COUNT: 9
Good Mumblechatter today. Included some about football, Point Break movie, and Clickbait skateboarding in high school.

WARMUP: mosey, trace the lines, SSH, IST, plank jacks, merkins

THE THANG: Tabata style: CDD, LBC, MTN climbers, Bobby Hurley’s, pint jacks, Smurf jacks

Tabata With the blocks: squats, calf raises, Merkins, upright rows, chest press, LBC’s, overhead press

MARY: pretzel stick, and American hammers
ANNOUNCEMENTS: happy hour tonight around 6:30. P.m. at Johnny Busco’s.

COT: prayers for Detention’s M … Kelly, who had a bone transfusion yesterday. Continued prayers for Heidi battling brain tumors and for the health and stability of her family, and prayers for our marriages.