AO: f3afton
Q: yellowcake
PAX: Shooter, Spaz, hokie_pokie, terribletowel, Buck, Phidippedes, Iron City, Big Blue, yellowcake
FNGs: None
COUNT: 9

Mosey around the parking lot, then a motivated warmorama leading off with the Motivator.

After warmorama, we all grabbed the blocks. Apparently we need to restock our block supply as some had to use pieces and Buck had to grab his kettlebell.

at the top of Mt Afton:
25 curls
25 squats
25 tricep extensions
25 Bent Over Rows

Run to wine room:

25 dips
25 calf raises
25 merkins
25 al gore air presses

Run to the top of Mt Afton.

Repeato for 4 Rounds!

90 seconds of Mary.

Prayers for all those impacted by Helene.

Great work today. Lots of sweat and 0 quit. Apparently there is an event coming up January that Spaz wants us to pay to run up and down Mt Afton for 2 hours. No word yet if Iron City will be the musical entertainment that day.

YellowCake out!