Work off that Pumpkin Spice Moonpie you had yesterday.
All Afton BackblastsAugust 28th, 2024
AO: f3afton
Q: Spaz
PAX: Buck, Guinness, Opie, Phidippedes, Iron City, Shooter, Spaz, Slash
FNGs: None
COUNT: 8
WARMUP: Mosey around the lot dodging the humidity. IST, SSH, Tappity Tap Tap Tap, Toe Sweeps, Arm Circles, Michael Phelps
THE THANG: 5 laps (declining reps per lap: 25,20,15,10,5) with 4 pain stations per lap. Cinder block shoulder press, CDD, Merkins, Bear crawl to starting station. 5 more laps with declining reps. Pain stations were squat with block, Rocky Balboas, SSH, Lunge to starting station.
MARY: Shorter laps with stations. Atomic crunch. Low flutter, Dying cockroach, RBC
ANNOUNCEMENTS: Rolling Stone 10yr anniversary Sept 14. Concord 11yr anniversary Sept ?
COT: Continued healing for hop_hunter, Becky, and Guinness. Prayers for BRR participants and preparation.
Q: Spaz
PAX: Buck, Guinness, Opie, Phidippedes, Iron City, Shooter, Spaz, Slash
FNGs: None
COUNT: 8
WARMUP: Mosey around the lot dodging the humidity. IST, SSH, Tappity Tap Tap Tap, Toe Sweeps, Arm Circles, Michael Phelps
THE THANG: 5 laps (declining reps per lap: 25,20,15,10,5) with 4 pain stations per lap. Cinder block shoulder press, CDD, Merkins, Bear crawl to starting station. 5 more laps with declining reps. Pain stations were squat with block, Rocky Balboas, SSH, Lunge to starting station.
MARY: Shorter laps with stations. Atomic crunch. Low flutter, Dying cockroach, RBC
ANNOUNCEMENTS: Rolling Stone 10yr anniversary Sept 14. Concord 11yr anniversary Sept ?
COT: Continued healing for hop_hunter, Becky, and Guinness. Prayers for BRR participants and preparation.
Buck, f3afton, Guinness, Iron City, Opie, Phidippedes, Shooter, Slash, Spaz