AO: f3comanche
Q: hammer
PAX: Avalanche, hammer, pongo, Spaz, @sizzlean
FNGs: None
COUNT: 5
Good to be back!

WARMUP: SSH, IST, Penny pickers, windmill, followed by some stretching.
THE THANG: Traditional beat down, including a 7:1 merkin:squat ladder on the small hill, some decompression calf raises, a little bit of running and table work in the courtyard, followed by some more running and rock exercises.

Great to see sizzlean out today. And I’m so happy to be back yet traveling again so will miss you guys on Thursday.
MARY: lbc’s, Low flutter, Rosalita, Lou, Dolly, Carolina dry docs.
ANNOUNCEMENTS: Meet and drinks at Avalanche’s tomorrow evening.
COT: continued prayers for yellowcake’s brother for healing and full recovery. Welcome home! Continued healing for buckwheat and lifting forgottenjelly in prayer for pending hand surgery.