AO: f3rollingstone
Q: Shooter
PAX: Thickburger, MC, heatstroke, Life Alert, Peanuts, Vespa-Odell, Detention, Shooter, schnitzel, chachif3, jimmybuffett
FNGs: None
COUNT: 11

WARMUP: SSH, IST, Windmills
THE THANG: Follow the KB (pic in replies), do groups of three exercises, four in the last group,, take a lap around the island after each round.
MARY: Low flutters, box cutters, an work/leg extensions
ANNOUNCEMENTS: RS 10 year on 9/14
COT: Continued prayers for Gump’s family, his mom’s recovery, everyone involved with the first day of school this week.

Always an honor to lead.