AO: f3comanche
Q: forgottenjelly
PAX: Avalanche, buckwheat, Spaz, pongo, forgottenjelly
FNGs: None
COUNT: 5
4 joined YHC for a very muggy beatdown with the F3 workout deck of cards.

WARMUP: brief mosey to the front of the school for some SSH, IST, penny pickers, and arm circles.

THE THANG: each of us took a turn picking a card and doing the exercise. After all 5 of us selected a card, we did a brief mosey around the parking lot. Then we stared again.

MARY: no time for Mary this morning.

ANNOUNCEMENTS: buckwheat took the Q for Thursday.

COT: prayers for buckwheat’s colleague and his family, prayers for the nation.