AO: f3afton
Q: Spaz
PAX: Iron City, Opie, Shooter, Spaz, Audit, Slash, Phidippedes, hop_hunter, PeepingTom
FNGs: None
COUNT: 9

WARMUP: 7 dog burpees, SSH, Hillbilly, IST, Penny picker, Windmill, arm circles, Michael Phelps
THE THANG: Alternate between ladder work on Mount Afton and block work on the summit. Ladder: WWII-Superman, Merkin-RBC, Plankjack-flutters. Block work: Rifle carry block around the circle of Pax while Pax cycled through curls, squats, bent over rows and calf raises.
MARY: Cockroach, Pretzel crunch, 1 minute Abbies
ANNOUNCEMENTS:
– Friday July 12, 6:30pm at High Branch for Honey Do farewell.
– Sat July 27 meal packing at Lifeline Center
– Afton 6byear anniversary Aug 3rd
– Kanin 7 year anniversary Aug 9th
COT: Prayers for Audit’s father. Praise for my mom’s successful surgery, and for Iron City’s 3 recent new born of coworkers.