AO: f3comanche
Q: Spaz , hammer, Avalanche, buckwheat
PAX: Avalanche, hammer, buckwheat, Spaz
FNGs: None
COUNT: 4

WARMUP: It was already warm, we warmed up a wee bit more.
THE THANG: People’s Q with kettlebell, plate weight, picnic tables, and pillars with some good banter spread throughout.
MARY: LBC/Superman 10-1 ladder. 1 minute plank.
ANNOUNCEMENTS: Comanche lake weekend this Friday-Sunday
COT: prayers for my mom’s surgery. Prayers for F3 men.