AO: f3afton
Q: hokie_pokie
PAX: hop_hunter, Iron City, Opie, bigblue, Shooter, Big Tuna, Sterling, hokie_pokie, Moolah, Spaz, Guinness, Neil
FNGs: 1 Neil
COUNT: 12
Warmarama:
Mosey to the parking lot line.
Circle up:
SHH (IC) x 15
Penny Pickers (IC) x 12
Leg Stretch
Low Slow Squats (IC) x12
Low slow Merkins (IC) x 12

Head to the Garden hill for a 10 to 1 Ladder:
Bottom: CDD
Top: Smurf Jacks

To get the tire:
Partner up, each group flips the tire 3 times, while the rest of the pax does:
Round 1
– 10 Merkins
– 15 LCB
– 20 Squats
Round 2
– 3 Burpees
– 10 RBC
– 15 SSH

Mosey to Mt Afton and grab a block and partner
Down the Mountain
P1 – Squats with Block
P2 – 3 Burpees
Switch as you go down the hill

Stop at the Hokie Hole and drop the blocks
Mosey the Afton shops for a Mary Triangle
Station 1 – LCB
S2 – Rosalita
S3 – Flutter Kicks
3 Rounds

Mosey back to the Hokie hole and grab the blocks and partner
Up the hill:
P1 – Over head carry
P2 – 2 Merkins
Switch as you get up the Mountain

Mosey to the Church covering
People’s chair
– Punches (IC) x 12
– Punch up (IC) x 12
– Windmill (IC) x12 with Clap!!

Mosey to shaded parking lot for Mary
– Pretzel Crunch (IC) x 10
– High bridge
– Box cutters, both directions
– BroYoga

Recover…Recover

Announcements:
– Planning for Honey Do’s going away party under way, more details to come
– BRR meeting second week in July
– Community Matters 5k – Aug 24th