AO: f3comanche
Q: buckwheat
PAX: Avalanche, hammer, forgottenjelly, buckwheat, yellowcake, Spaz
FNGs: None
COUNT: 6
After seeing hammer’s last minute plea for a Q, I decided to step up and lead the finest group of men I know for mostly selfish reasons….. 1) Minimize the amount of exercises the old crusty back of mine can’t handle. 2) Accountability. You see, I Q’d last Tuesday and viewed to be back out on Thursday and straight up fartsacked. While I did hit snooze too many times and went the apartment gym, that wasn’t acceptable for Avalanche…..

pongo understood as he replicated the act of fartsacking today! YHC just new that he had one two many brews at the FC Match last night and had those giant calf muscles straining while dancing along to Pepas.

He confirmed that later in the day via the text of shame to Avalanche and I.

WARMUP: Mosey to far end of school and back to the main entrance for Warm-o-Rama:

SSH x15IC, IST x10IC, Penny Picker x10IC, Windmill x10IC, MC x10IC, Michael Phelps, Merkin’s x10.
THE THANG: Mosey over to bus lot hill for a quadraphelia up, stopping at each of thr first two light poles 10 squats @ #1, 20 merks @ #2. Back down the hill and do 30 LBC’s. REPEATO all, but this time running up instead of quadraphelia.

As YHC started to lead us back to the front of the school, the wise Pax observed and pointed out pallets of brand new shiny cinderblocks. Well, they weren’t really shiny and were actually dusty, we still had to put them to good use.

20 shoulder press, 40 chest press, 10 skull crushers, 20 sumo squats, 20 Good Mornings, 20 curls, and 20 shoulder press. YHC was going to add 10 standing chest press, but the shoulders were too cooked for that. #IfYouCantDoITDontQIt….

Mosey back to the front picnic tables for 50 picnic table shoulder presses, 20 dips, 50 double leg press, and 25 single leg press (each leg). Spaz let Avalanche use the broken table hoping it would fail, but it didn’t and Spaz was guilted into warning Avalanche about the state of said picnic table.

Walk to the corner of the school nearby the picnic tables. One packs serves as a timer while sitting, while the rest of the group runs to the main entrance and does 10 reps of an exercise called by the wall sitter. Can’t remember all of the exercises that we did here, but we did 12 different exercises with each of us wall sitting twice. Planks, dirty hook, ups, squats, LBC’s, Atomic Crunches, and RBCs were a few. Alternating toe touch wall sits were another one.

If you’re still wondering why this Slackblast was titled peanut butter, YHC might’ve had a little peanut butter squirt into his shorts while doing LBC’s around this time. JUST KIDDING, it was nice and dry with girthy volume. yellowcake was thinking he was at work at the nuclear plant whilst Spaz thought it registered on a seismagraph. forgottenjelly was his old giggly self thereafter and all was well with the world. I didn’t want him to think we forgot the peanut butter too….

MARY: Squirm IC and Pretzel Crunch IC.
ANNOUNCEMENTS: hammer shared some solid words of advice.

COT: TClaps to forgottenjelly for getting back out here after a tough year and recent surgery. Double TClaps to Spaz for showing up today as his father passed two days ago. We embraced him and lifted he and his family up. Thoughts and Prayers are with you and your family, brother!! Continued prayers for Haley aka FiA Comet as her brother in law has been missing for a few days now.