AO: f3afton
Q: yellowcake
PAX: Grassy Knoll, Night Vision, Buck, Shooter, Opie, Iron City, Hump Day, bigblue, Spaz, hokie_pokie, CPAP, yellowcake, Bondo
FNGs: None
COUNT: 13
Day 2 of Iron Q week for YellowCake. 13 showed up eager to get going.

0530 hit and it went like this:

60 seconds of lunge walking.
1/4 mile run.
Warmorama. Of course it had toe sweeps. Spaz was upset I skipped the typical SSHs.
ISTs, Hillbillies, arm circles.

Now everyone grab a block! Not sure what happened, but Grassy Knoll twisted an ankle getting a block and had to head home. Get better Grassy! If you need anything let us know.

Gassers with the block!
15 squats with block at home base.
15 tricep extensions at each of 4 cones.

Repeato but with atomic crunches with the block and curls.

Mosey with block to the Wine Room.

10 Declines
10 Merkins
10 Inclines
Repeato

Back to the Spaz Hole with your block.

Partner up. P1 farmer carry two blocks up Mt Afton, P2 does 5 Merkins. P2 catch up with P1 and switch.

Back to the Spaz Hole and repeato, except do LBCs instead of Merkins.

Time for Mary. Go to the cones. We did a Mary exercise then bear crawl to the next cone for a different Mary exercise. Once all cones are done, recover-recover!

Prayers for Opie’s father-in-law. Prayers for Joyride.
Prayers for Grassy Knoll.

By the time I got to work, the Q-adrenaline was gone and I am feeling that one. Carrying 80 pounds of concrete blocks up Mt Afton is no joke! Thanks everyone for playing along. Hope you’re feeling it too!

See you Friday!