AO: f3rollingstone
Q: Life Alert
PAX: Big Bird, Penny wise, MC, Vespa-Odell, ti, chachif3, Life Alert, schoolbus, 1st Date
FNGs: None
COUNT: 9

WARMUP: mosey to HRMS lot for line work and circle up for the usual
THE THANG: we ended warmarama in the center of the 4 corner superdome. Might as well. 3 burpee ante and 3 burpee a sour. Corners were 20 merkins, squats, CDD, WW 2
Suicide work 5,10,15 20 merkins. Quadraphelia on each return
Head to Muscle up wall for 2/10 muscle up/wall jump ladder. Brutal
25 LBC IC to catch our breath
Front of HRMS for solo work. 10 Derkins and lap around planters x3
Bear Crawl Down sidewalk
Found a wall in Bus lot..Cackalacky Can Can x 20 IC
Donkey kick/wall jump ladder 2/10
Mike Tyson’s x 10
Guardian Run
Monkey Humper hill x 10 IC
MARY:
Dealers choice around the circle
ANNOUNCEMENTS: none
COT: prayers for all veterans and their families in Memorial Day remembrance