AO: f3rollingstone
Q: Vespa-Odell
PAX: Remy, Detention, LoveSeat, Clickbait, chachif3, SugarF3, Sharkbait
FNGs: None
COUNT: 8

WARMUP: moseyed to HRMS parking lot and did the following SSH, TPS, IST, windmill and arm circles
THE THANG: partnered up and partner1 did the following while partner2 moseyed around the parking lot:
Burpees
Lungewalk
Step ups
Inchworm merkins
Bear crawl
Dips
Ww2
Taint tappers

Picked up rocks and did over head press, chest press, skull crushers and squats. Moseyed back to Greenway entrance for a few monkey humpers
MARY: low flutters, Homer to march,LBC
ANNOUNCEMENTS:
COT: prayers for Crystal and Kera for their recovery.