AO: f3comanche
Q: Spaz
PAX: yellowcake, Avalanche, pongo, daisydukes, hammer, Spaz
FNGs: None
COUNT: 6

WARMUP: Mosey to front of school for SSH, IST, Penny Pickers, Toe sweeps, Arm circles, Michael Phelps.
THE THANG: Rounds of merkins … each pax does 1 merkin, then the next pax does 1 merkin, and so on. Next round each pax did 2 merkins. Increase merkins each round until we reached 10 merkins and then decrease merkins each round until we finished with 1. Mosey to 5 pillars where a runner was the timer while air chair exercises took place until runner returns. Mosey to picnic tables where we did 5 rounds (10,8,6,4,2 reps) of incline merkins, slightly less inclined merkins, dips, decline merkins, run to yield sign where we did Rocky Balboas. Slinky run (2 groups of 3 pax) around the front of school until we reach the flag. Insert exercises during the run, SSH, Carolina Dry Docks, Squats, Wall Taps, Heels to Heaven, Toe Sweeps.
MARY: Low flutters, Homer to Marge, Broga
COT: Prayers for fallen Police officers and all of their families, friends, and colleagues. Prayers for continued recovery for forgottenjelly and buckwheat