AO: f3rollingstone
Q: Hot Pack
PAX: Birdseye, chachif3, heatstroke, Hot Pack, jimmybuffett, Jobu, kilowatt, Kumho, LoveSeat, Man Down, Manwich, MC, Penny wise, Remy, Soprano, Vespa-Odell
FNGs: None
COUNT: 16

WARMUP: nope
THE THANG: Runners ran the P with a little extra. Ruckers walked with weight.
ANNOUNCEMENTS: HDHH tomorrow, Saturday workout this week at RS, next week is the Meca anniversary BD.
COT: Prayers for Ava and Mario.