AO: f3comanche
Q: yellowcake
PAX: Avalanche, buckwheat, Spaz, forgottenjelly, hammer, yellowcake
FNGs: None
COUNT: 6
A lap around the parking lot started the festivities, then warmorama. They laughed at my grandpa-jacks, but it didn’t take long before nobody was laughing.

The thang:
A Sharknado style workout.
5 exercises, 20 reps each like this:
do 1 exercise, run a lap.
do 2 exercises, run a lap.
Repeato adding an exercise each round until you’ve done 5 rounds.
Then rounds 6-10 removes 1 exercise each round. This conveniently gives you 100 reps of each exercise.
The exercises were
Merkins, Atomic Crunches, Dips, LBCs, & Decline Merkins.

After that, we went to the fence for some 3-down-3-up count calf raises.

Next to the hill driveway for a ladder of squats at top and bottom.

At Spaz’s recommendation, we then made a complete lap around the school and met at the flagpoles for a people’s Mary.

great work by all, getting in over 2 miles of running today with that beatdown.

Dawghouse anniversary convergence tomorrow.

YellowCake out!