AO: f3rollingstone
Q: Pox
PAX: Hot Pack, chachif3, Cheerwine, Jobu, Macgruber, Man Down, Pox, Remy, ti, Vespa-Odell
FNGs: None
COUNT: 10
10 stoners: include a mild weather visit from Cheerwine) saw the announcement of now running and decided to see what the PoxBox offered during a rainy (well actually impending rainy) day. It went down something like this

WARMUP: 20SSH and the. With KB 10 deadlift, 10 squats, 10 push press, 10 swings. X2
THE THANG: “cleans gone bad”
FGB style workout for total reps, no rest between exercises, 1 min rest between rounds
3 rounds for total reps
1 min Power Cleans (95/75/55)
1 min Box Jumps
1 min KB push press (2×35, 2×30)
1 min assault bike calories or burpees
1 min toes to bar (knees to elbow/ knee tucks)
1
MARY: partner pain cave stretches
ANNOUNCEMENTS: no PoxBox next week
COT: prayers raised