AO: f3comanche
Q: hammer
PAX: Avalanche, hammer, pongo, Spaz, yellowcake
FNGs: None
COUNT: 5
WARMUP: parkour lap, ssh, penny pickers, windmill, small arm, arm circles (@spaz), big arm, arm circles (rest of the pax), Michael Phelps.
THE THANG: mosie to mid-tier lower lot for a modified sharknado consisting of: 5 burpees; 10 merks; 15 🦂 dry docks; 20 WWII’s; 25 dips followed by a modified lap on the running track (due to puddles, we ran out halfway and turned back). Repeato for 5 total. Thanks to @pongo for the headlamp to show us the way….we saw the light!
MARY: low flutter, low dolly, rosalita, crunchy frog.
ANNOUNCEMENTS: gremlin this Saturday, Afton Csaup April 6 (details forthcoming from @spaz). F2 at @avalanche place, Friday, Feb 23. Bring drinks and something to throw on the grill.
COT: continued prayers for @buckwheat healing; prayers for our Pax.