F3 MECA

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February 1st, 2024 By F3 Meca Slackblast

AO: f3rollingstone
Q: Jobu
PAX: 1st Date, Big Tuna, Jobu, Kumho, Life Alert, LoveSeat, Penny wise, Remy, SugarF3, ti, Vespa-Odell
FNGs: None
COUNT: 11
WARMUP:
Mosey to HRMS for line work, butt kickers, high knees, side shuffle, karaoke, SSH, IST, Hillbillies, Penny Pickers, Windmills

THE THANG:
4 Corners
5 Burpees, 10 Merkins, 20 squats, 10 Plankjacks, 20 LBC’s, 5 burpees
Repeato
LAP
5 Merkins, 10 CDD, 20 Bobby Hurleys, 10 Mountain Climbers, 20 WWII’s, 5 Merkins
repeato
LAP
Suicides 5, 10, 15 each Quadraphelia back
Merkins, Squats, line touch

MARY:
Pretzel Crunch, Low Dolly

ANNOUNCEMENTS:
BD Saturday, Gala 2/10

COT:
Prayers for Kelsey, Clickbait’s family

Good job, guys!

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