AO: f3rollingstone
Q: Vespa-Odell
PAX: Jobu, Macgruber, Clickbait, Remy, Big Bird, LoveSeat, SugarF3, ti, MC, Penny wise
FNGs: None
COUNT: 11

WARMUP: Mosey to HRMS and did our warm-up in the parking lot. SSH, Penny pickers, windmill, TPS, Michael Phelps, arm circles
THE THANG: Partnered up and one partner did the exercise while the second moseyed in the parking lot. Repeated each exercise twice. included lunge walk and bear crawl in between.
Burpees
Merkins, inclined Merkins, WW2, Caroline dry- docks, squats, step-ups. Moseyed across to the rocks and did the following in cadence: skull crushers, curls, sumo squats, chest press, high thrusts. Moseyed back to the Greenway entrance and did a few monkey humpers. ended with LBC, Low flutters, Pretzel crunches.
MARY:
ANNOUNCEMENTS: Happy Birthday to Lyla and Gavin from all the pax!!!
COT: