AO: f3rollingstone
Q: Detention
PAX: bigbird, Penny wise, 1st Date, Kumho, MC, LoveSeat, Vespa-Odell, Clickbait, Big Tuna, Jobu, Detention
FNGs: None
COUNT: 11

WARMUP: Mosey, regular movements, circle up for typical exercises. 20-15-10-5 two exercises across the lot. Lbc and dry docks.
THE THANG: mini sharknado. number is the reps. 1 frogsquat 2 burpees 3 dry docks 4 bobby hurleys 5 plank jacks 6 1000 count hold. run a lap and add an exercise each time. get to the 6 rep and work your way back down. ended with a round of the dice game.
MARY: typical exercises ending with 20 seconds of gratitude.
ANNOUNCEMENTS: Mt. Afton Saturday 8-10am.
COT: Praise report for Don. No bone cancer. Continued healing for all.