AO: f3comanche
Q: Spaz , Avalanche, hokie_pokie, Slash
PAX: Avalanche, hokie_pokie, Slash, Spaz
FNGs: None
COUNT: 4
WARMUP: Motivators, Penny Pickers, Mountain Climbers, Downdog, Cobra, Pigeon, probably something else.
THE THANG: It was a peoples Q with many exercises. We ran, rolled, laddered, lunged, hopped, burpee hopped, (@avalanched burpee broad jumped), bear crawled, quadraphiliaed, etc, etc., … all modes of transportation were used with 2 pillars as our distance. Exercises at the pillars were merkins, squats, jumps squats, wall taps, crab cakes, SSH, WWIIs, RBCs, American hammers, peoples chair with presses\punches\steering\overhead claps. Pretty sure that I have forgotten some exercises, but we did them every 2 pillars what ever they were.
MARY: Plank
ANNOUNCEMENTS: Mt Afton Challenge this Sat Jan 13th. Meca Gala Feb 10th. Gremlin Feb 17th.
COT: Prayers for health of all F3 PAX, our daily life challenges, and good weather for Mt Afton Challenge.