Cold slap in the face run
All Rolling Stone BackblastsNovember 29th, 2023
AO: f3rollingstone
Q: Macgruber
PAX: Pox, Detention, bigbird, Vespa-Odell, Spooner, Soprano, heatstroke, Thickburger, Jobu, jimmybuffett, Macgruber
FNGs: None
COUNT: 11
WARMUP:
Deep breaths of frigid air.
THE THANG:
Runners: 4 miles of greenway, Ravenscroft loop and back to the AO. Hotpack and Soprano gave us a lesson in speed.
Ruckers be rucking.
ANNOUNCEMENTS:
Need a Q this SAT 0700-0800. Breakfast to follow
Quarry Crusher Run, December 2, 2023 at 9am
COT:
Lots to be thankful for, prayers were said.
Q: Macgruber
PAX: Pox, Detention, bigbird, Vespa-Odell, Spooner, Soprano, heatstroke, Thickburger, Jobu, jimmybuffett, Macgruber
FNGs: None
COUNT: 11
WARMUP:
Deep breaths of frigid air.
THE THANG:
Runners: 4 miles of greenway, Ravenscroft loop and back to the AO. Hotpack and Soprano gave us a lesson in speed.
Ruckers be rucking.
ANNOUNCEMENTS:
Need a Q this SAT 0700-0800. Breakfast to follow
Quarry Crusher Run, December 2, 2023 at 9am
COT:
Lots to be thankful for, prayers were said.
bigbird, Detention, f3rollingstone, heatstroke, jimmybuffett, Jobu, Macgruber, Pox, Soprano, Spooner, Thickburger, Vespa-Odell