AO: f3rollingstone
Q: SugarF3
PAX: Life Alert, MC, Remy, Peanuts, Penny wise, Shooter, Macgruber, Clickbait, Detention, ti, Master Po, Big Tuna
FNGs: None
COUNT: 13
WARMUP: Mosey to the Rock. SSH, Merkins, Mountain climbers, Plank jacks, Windmills, funning with scissors,
THE THANG:
7 to 1 ladder at LBH (little baby hill) Squats at top, LBCs at bottom. Reverse Bear Crawls x 3 up LBH. (SUCKED)
Mosey behind school to check out fence and stop at Chuck Norris Memorial Alcove for People’s Chair with Burpee Train. Around the front to the loading dock for partner Dock Jumps. P1 runs and jumps up on the dock while P2 does an exercise x 3. Apparently too much for Life Alert and his ankle and he was escorted to his vehicle to go soak. (If anyone knows of a good Orto guy please let him know).
Around to the wall for partner muscle ups: P1 5 while P2 does low flutters.
To the Planters for a quick round of Decline Merks then back to the New School for Monkey Humpers and Mary.
MARY: Rosalita, Homer to Marge, Dying Cockroach and a 1 min plank.
ANNOUNCEMENTS: HDHD
COT: ISI