AO: f3comanche
Q: hammer
PAX: buckwheat, hammer, Spaz, Avalanche, @forgottenjelly
FNGs: None
COUNT: 5
WARMUP: mosie run, ssh, windmill, penny picker, mountain climbers, arm circles
THE THANG: we explored the Comanche AO, making various stops. First stop, was the rock pile, and the beat downs included, but heavy, bent over rows, tricep, extensions, and chest presses. Repeato. Next stop was the new concrete walkway with metal railing. We mosey to the bottom and worked our way back up with plank on the rail while one pax bear crawls under, and does a series of exercises all the way up. Then we did two rounds of down and backs with Merkins at the bottom times 10 and air squats at the top times 10. Repeato. Final stop was the courtyard where we did table exercises which included atomic crutches times 20, table chest presses times 30 and bench leg presses times 40. Repeato. In between we ran the courtyard and finished with 10 muscle ups. Head back for Mary.

Editors note: Buckwheat and Forgotten Jelly are on IR, yet still joined us for some modified work, rucking and exercising their jaws 😏.
MARY: the usual
ANNOUNCEMENTS: none
COT: prayers for Buckwheat and his family for peace and comfort following the loss of his mom. Prayers for those innocent victims in Israel and Palestine. Prayers for a peaceful resolution. Prayers for the ongoing war in Ukraine.