AO: f3afton
Q: Guinness
PAX: Guinness, hop_hunter, hokie_pokie, Shooter, FRANCISCO RAMIREZ, Iron City, bigblue, Slash, Geppetto, Spaz, Big Tuna, chachif3, Kokomo, terribletowel
FNGs: None
COUNT: 14
WARMORAMA:
Mosey over to the maze area for the usual Warmorama.
THE THANG:
Partner Exercises: Partner Pull-Ups, Partner Patty Cake, Partner Leg Raises, Partner Fist Bump WW2s, Daisy Dukes, Partner Wheel Barrow, Partner Firemans Carry.
Mosey to bottom of Mount Afton for
Partner Exercises: 1.) Partner 1 (counter) does Burpees x5 while Partner 2 Bear Crawls to top of hill. 2.) Partner 1 (counter) does WW2s x5 while Partner 2 Lunges to top of hill.
Mosey to parking lot for: Apoloonos, Jump Squats, Merken Kick Throughs.
MARY:
Flutter Kicks, Freddy Mercurys, Homer to Marge, LBCs, Crunchy Frogs,
ANNOUNCEMENTS:
NAMI event on October 14th
COT:
Prayer: Praise for Buck’s recovery from back surgery. Praise for Spaz’s recovery. Gratitude for health.