AO: f3rollingstone
Q: Pox
PAX: Vespa-Odell, Cheerwine, chachif3, Detention, Hot Pack, Jobu, Pox, Remy, schoolbus, ti
FNGs: None
COUNT: 10
WARMUP: 100m , 5 jump squats, 6 push-ups, 7 slamballs x 3

Clean instruction and practice
THE THANG: ‘Dead Burpee Test’
5 rounds for time (8min cap)
5 deadlifts (225/145/115/108/100)
10 burpee over bar
MARY: hamgstring partner stretch
ANNOUNCEMENTS: tomorrow tomorrow tomorrow pancake breakfast after 9year on the 9th RS anniversary
COT: prayers offered