AO: f3afton
Q: hokie_pokie
PAX: Slash, Ringo, hop_hunter, chachif3, Shooter, Kokomo, hokie_pokie, majorpain, bigblue, 6syllables
FNGs: None
COUNT: 10
F3 – Just a little humid!!!
Aug 26, 2023

Hokie Pokie, Shooter, Chachi, 6 Symbols, Big Blue, Slash
PreRuck: Chachi, Shooter
PreRun: Big Blue, Hop Hunter, Major Pain, Ringo, Kokomo

A lot other events and training going on today, so HP knew that the crowd would be small. We had 2 PreRuckers, 5 Prerunners and 6 for the beat down. Big call out to Big Blue, Chachi and Shooter for double dipping. The humidity hit you the face as you walked out the door this morning, so the sweet was like a flood.

Warmarama:
Mosey around the parking twice
SSH (IC) x 15
Penny Pickers (IC) x 12
5 Merkins
Apollo Ohno 10
5 Merkins
Yoga Stretching

Grab some coupons and head to the small shelter

The Q planned for a ladder Tabata style workout, keep the group together and let the chatter get going.
Round 1: 10 seconds on 10 seconds off
Round 2: 20 seconds on 10 seconds off
Round 3: 30 seconds on 10 seconds off

Doing all 5 exercises in each round

Arms:
1. Curls
2. Skull Crushers
3. CDD
4. Rows
5. Merkins

Run a lap

Legs:
1. Calf presses with coupon
2. Hold squat
3. Smurf Jacks
4. Monkey Humblers
5. Lungs

Run a lap

Cardio:
1. Burpees
2. Jumps
3. SSH
4. Apollo Ohno
5. Mt Climber

Abs:
1. Freddie Mercury
2. Low plank
3. LBC
4. Hello Dolly
5. Windshield wipers

Put up the coupon and head to the parking lot for some quick stretching.

Recover….Recover

Prayers for Hop Hunters M.

Thanks for coming out this morning!!

HP