AO: f3rollingstone
Q: Hot Pack
PAX: Big Tuna, Cheerwine, Detention, Hot Pack, Jobu, Manwich, MC, Peanuts, Pox, Remy, schoolbus, Spooner, ti, Vespa-Odell, Firstdate
FNGs: None
COUNT: 15
WARMUP: Run, lunge walk, SSH, and other fan favorites
THE THANG: 3 rounds of 50 KB swings, 50 KB snatches. Each pax had to step up and do 10 sandbag thrusters (round1), and front squats (rounds 2-3) then return to their station and individual work.

Fellowship farmers carry between rounds complete with 75lb sandbag partner carry and 50lb sandbag fireman’s carry.

MARY: plank snake with 25lb sandbag pass through
ANNOUNCEMENTS: HDHH this Thursday ????
COT: prayers for family friend of Pox who had a car accident and has a spinal cord injury, prayers for colleague of Detention who had a stroke.