M3 at the Sauna
All Rolling Stone BackblastsAugust 4th, 2023
AO: f3rollingstone
Q: heatstroke
PAX: Vespa-Odell, Jobu, Hot Pack, Spooner, chachif3, jimmybuffett, Manwich, Life Alert, TriLam, ti, heatstroke
FNGs: None
COUNT: 11
WARMARAMA: Mobility mosey through lot. Complaints from Chachi for moving at all. Belated visit by YHC to F&F wall for the usual. Back to steamy portico.
M1: Two 6 minute amraps. Easy enough.
1-2 ladder. C&Ps and Jump squats.
2-1 ladder. Thrusters and burpees.
M2: Stretched it out
M3: None spilled
ANNOUNCEMENTS: Afton 5 year tomorrow 0700 Dorton Park
COT: Prayers for Kelly, Poutine and LA’s sister
MOLESKIN: It was 10 degrees cooler outside the portico…we need to remember that. That 2nd ladder ????. Lots of solid mumble chatter, stalling techniques were somewhat effective. No takers on the post run. Have a great weekend brothers!
Q: heatstroke
PAX: Vespa-Odell, Jobu, Hot Pack, Spooner, chachif3, jimmybuffett, Manwich, Life Alert, TriLam, ti, heatstroke
FNGs: None
COUNT: 11
WARMARAMA: Mobility mosey through lot. Complaints from Chachi for moving at all. Belated visit by YHC to F&F wall for the usual. Back to steamy portico.
M1: Two 6 minute amraps. Easy enough.
1-2 ladder. C&Ps and Jump squats.
2-1 ladder. Thrusters and burpees.
M2: Stretched it out
M3: None spilled
ANNOUNCEMENTS: Afton 5 year tomorrow 0700 Dorton Park
COT: Prayers for Kelly, Poutine and LA’s sister
MOLESKIN: It was 10 degrees cooler outside the portico…we need to remember that. That 2nd ladder ????. Lots of solid mumble chatter, stalling techniques were somewhat effective. No takers on the post run. Have a great weekend brothers!
chachif3, f3rollingstone, heatstroke, Hot Pack, jimmybuffett, Jobu, Life Alert, Manwich, Spooner, ti, TriLam, Vespa-Odell