AO: F3Rollingstone
Q: schnitzel
PAX: Life Alert, Macgruber, Spooner, chachif3, Peanuts, Clickbait, Jobu, schnitzel
FNGs: None
COUNT: 8
Mosey to parking lot, run the lines, or most of them. Circle up.
WARMUP:
Loosen up before the SSH marathon. Windmills, ISTs, merkins, MCs, then SSH x58.
THE THANG:
Mosey to Draco cove, under cover, KB and jump rope awaits.
8 Stations, with 10 burpees as the ‘timer’. Other stations include PFT-Situps, ankle weight for PAX doing situps, inclines, dips, overheads KB, jump rope, plank. Repeato, with a lap around island in between. Then substitute Bobby Hurley’s for the burpees, x15 for another round.
Then a lap.
Last round, low flutter replaces inclines and LBCs replace plank and KB Mason Twist replaces overhead.
Lap.
MARY:
Pretzel Crunch, Freddy Mercs, Box Cutter, W.
ANNOUNCEMENTS:
CPR tonight, check Slack.
COT:
Prayers for 5 men in the sub. For Kelly, @Detention and family.

Thanks for posting. Hope you got your money’s worth.
AYE!