AO: F3Comanche
Q: Avalanche, hammer, buckwheat, pongo, forgottenjelly
PAX: Avalanche, buckwheat, forgottenjelly, hammer, pongo
FNGs: None
COUNT: 5
A lot happened in 45 mins. ruck , walk, run, rocks, dips…defection(jelly). you should have been there to find out.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: