AO: F3Rollingstone
Q: Pox
PAX: Man Down, Life Alert, jimmybuffett, Spooner, Detention, heatstroke, Peanuts, Big Tuna, Pox, @backstop
FNGs: None
COUNT: 10
WARMUP: none
THE THANG: The Murph:
1 mile run
100 pull-ups, 200 merkins, 300 air squats
1 mile run
MARY:
ANNOUNCEMENTS:
Praise report for. @jimmybuffet and completing the Ironman, what an accomplishement!

Welcome to @mandown even if he was slightly antisocial with the earbuds in (later we learned it was more about not having to listen to @heatstoke so all was forgiven

Thanks to @heatstroke for post workout coffee, good times shared by all

COT: remembered and honored all who made the ultimate sacrifice.

Pleasure to lead this group today and always great to honor the country and witness to our servicemen and women as we carried the glad through the AO

God bless America ????????