AO: F3Afton
Q: Audit
PAX: Guinness, chachif3, majorpain, hop_hunter, Opie, Life Alert, Moolah, Bravo, Huggy Bear, Spaz, Iron City, n/a, Kirk
FNGs: 1 Kirk
COUNT: 13
WARMUP: A lap around the tennis courts, followed up by some Penny Pickers, Imperial Storm Troopers and Hairy Rockettes (what? no side straddle hops?, don’t worry, plenty of those to follow).
THE THANG: Grab a block and head on over to the medical park so the 10-50 can begin (coincidentally also the call sign for a wreck in Charlotte, or so I was told).
Round 1, 10 cinder block thrusters before each exercise, 50 count on the exercises.
– SSH, in cadence (here they are!)
– Squats (with block)
– Shoulder Taps
– Lunges
– Merkins
– Flutter Kicks
– Calf Raises (with block)
Take a break with burpees across the parking lot, bear crawls and moseying
Round 2, more of the same but replace thrusts with presses. Followed by some more versions of moseying, curls, skull crushers and presses.
MARY: Time to put the blocks away and head to the shelter for some People’s Mary
ANNOUNCEMENTS: Shout out to the Concord Police for showing up at the scene of our wreck right on time (as carefully planned).
The BRR team needs you!
Welcome to FNG Kirk! Sounds like he’ll be back Wed or Sat. Get those names ready!
COT:  It’s been a while since I’ve had a Q and forgot how much fun it is to just do it. Thanks for playing along.