AO: F3Rollingstone
Q: heatstroke
PAX: Vespa-Odell, Spooner, Clickbait, Life Alert, Peanuts, Manwich, Hot Pack, Pox, ti
FNGs: None
COUNT: 10
WARMARAMA:” Disclaimer. Mosey mobility stuff. SSH. ATW. halos. Out house curls.
THE THANG: 48 EMOM
4 burpees. 8 snatches. 12 rounds.
Fellowship farmers carry.
4 Merkins. 8 swings (heavy as you can.) 12 rounds.
MARY: Some lower back and hip stretches
ANNOUNCEMENTS: MeCa 9 year anniversary and Field Day on Saturday. Be there. YHC is Qing 0609-0630 BD.
COT: praise for good news for Manwich’s baby girl – all on track. Praise to another year for YHC. Prayers for Kelly, Nicky, David, Stetson and others
Moleskin: Thanks for “celebrating with me gents!
That first WOD was a doozy. Tclaps to Pox to getting acquainted with our special heavy guests with snatches.
48 burpees was enough, as YHC was thinking of using them for the 2nd WOD as well, but thought better if it and used merkins
Strong work by all with the heavy KBs. Pox and HP jumping in with the big boys as often as they could????
The Corey Hart I Wear My Sunglasses at Night playlist was on point. YHC should have worn shades.
Cheers to many more years. Respect level is just that bit closer.