AO: F3Kannon
Q: Gunny
PAX: Machuman (Machupicchu), ChopSaw, backdraft, Gunny, Hurdle, Risky Business, Sir Topham Hatt, Squid, Loafer, The Burgh
FNGs: None
COUNT: 10
WARMUP:
SSHx20IC
Windmill x15IC
BSNx10IC
Mountain Climbersx20IC
THE THANG:
“Extension Ladder”
Train Station
20 x 2 (up and down by 2)
Core killer on one end
3 burpees in the middle
Star Jumps on the other
MARY:
LBCx20IC
Fluttersx20IC
Broga
ANNOUNCEMENTS:
Field Day April 29
COT:
Prayers for PAX