Squid’s Fancy Run up and down Vancey
All Kannon BackblastsApril 3rd, 2023
AO: F3Kannon
Q: Squid
PAX: Squid, Loafer, Sir Topham Hatt, Risky Business, Gunny, Grandmaster, trickdaddy, schnitzel
FNGs: None
COUNT: 8
WARMUP: Run from Mary to Vance Street via outer loop
THE THANG: 4 Sucides on Vance Street, Sprints up West Street making those muscles scream.
MARY: Strtch it out the hamstrings
ANNOUNCEMENTS: Field Day April 29th
COT: Praying for the Week of Easter and what it means.
Q: Squid
PAX: Squid, Loafer, Sir Topham Hatt, Risky Business, Gunny, Grandmaster, trickdaddy, schnitzel
FNGs: None
COUNT: 8
WARMUP: Run from Mary to Vance Street via outer loop
THE THANG: 4 Sucides on Vance Street, Sprints up West Street making those muscles scream.
MARY: Strtch it out the hamstrings
ANNOUNCEMENTS: Field Day April 29th
COT: Praying for the Week of Easter and what it means.
#F3Kannon, Grandmaster, Gunny, Loafer, Risky Business, schnitzel, Sir Topham Hatt, Squid, trickdaddy