AO: F3Highlands
Q: Poutine
PAX: Brinkley, Snowsuit, Sparky, sully
FNGs: None
COUNT: 5
WARMUP: Mummy, skier, prisoner squats, weed picker, Peter Parker, Parker Peter, 5 Merkins
THE THANG: 1000 reps challenge
– shoulder tap
– star jumps
– Freddy Mercury
– squats
– power plank
– Apollo Ono
– merkins
– pick ups
– mason twists
– Dips
The we ran laps around the track waiting for the 6 to complete.

MARY: stretches
ANNOUNCEMENTS: March Absness starts tomorrow and so is the Passport challenge. Convergence at Tradition Saturday.
COT:prayers for those suffering from physics and mental illnesses. Prayers that my Urology visit yields good news tomorrow.