AO: F3Comanche
Q: buckwheat
PAX: Avalanche, buckwheat, hammer, pongo, yellowcake
FNGs: None
COUNT: 5
WARMUP: YHC rolled in right at 5:30 and 30 seconds. Late Again :-(. Our resident early bird, Yellowcake was already doing his pre Warm-o-Rama mosey. The rest of the pax started rolling in whilst and after YHC got the shovel flag and props for today’s beatdown out and set up. YHC promised LOVE today and he delivered.

L- Lunges and Low Slow Squats
O- Apollo Ono’s
V- Abe Vigoda’s
E- EK2 (stretch from F3 Exicon)

Additional stretches occurred for self care/self love purposes.

THE THANG: Red Pill (Comanche Exercise Chart) and Blue Pill (FiA Exercise Chart) options provided. Rules explained. Spelling out Happy Valentines Day Bitches with a teacher lot mosey followed by 5 burpees between each word.

Red Pill card was our primary card. However, if you needed to modify or wanted to avoid duplication of exercises assigned to a certain letter, you could choose the Blue Pill card. Caveat- You have to pay a 10 pickle pounder penalty before doing the Blue Pill exercise. Insert Viagra plug here…

YHC chose a random 90’s rock station on Amazon Music so we could rock out, but that didn’t happen as songs such as Pump Up the Jam and I’m a Barbie Girl started playing. WTF!? The Pax loved my singing so much. Pongo thought I was picking on him when I wasn’t. Today was about love, Papi!

Channel was changed and one of the next songs to come on “Rape Me.” Not so fitting w/ today’s love theme…..

Thankfully, Pongo disclosed that he loves himself almost daily and all was right with the world. Don’t hate on Pongo for being vulnerable and sharing, we all love ourselves at least occasionally.

For the record, YHC didn’t plan the Bitches part as I was all about love today, so you can thank Hammer for bringing the negative vibes….

Once all of the above was complete, we gave our upper body some love w/ some picnic table presses, incline merks, and dip. We ended the beatdown appropriately by doing some cheek clappers. YHC wished positive vibes at for all Pax on this fine day.
MARY: Pretzel Crunches.
ANNOUNCEMENTS: None.
COT: Praises and Prayers lifted, especially for Hammer’s father-in-law having a successful heart procedure this past weekend.