AO: F3Rollingstone
Q: Life Alert
PAX: heatstroke, Life Alert, LoveSeat, MC, Peanuts, SugarF3, Vespa-Odell, Clickbait
FNGs: None
COUNT: 8
WARMUP: get out da rain. Portico 1 near the lot for some SSH, PP, arm circles, Micheal Phelps. Mosey to portico 2…Odell entry…Abe vagoda, Lumbergs, tempo merkins, ISTs, MCs
THE THANG: SHARKNADO
been a minute. Q slot open all week with no takers…I made the weincki a few months ago…..so Nado it was
15 burpees
Run a lap
20 diamond merkins
Run
20 WWIIs
Run
20 Merkins
Run
20 CDD
Run
Repeto until time. I believe we all started our 4th cycle when time was mercifully called! Amen
MARY: in the batter
ANNOUNCEMENTS:
Gremlin..this Saturday. Awesome CSUP, awesome workout, awesome way to keep the memory alive of one of our Pax who passed away after a BD.
COT:prayers for @sugar and his job interview. Knock it out the park son!!
Continued prayers for Greek and his family