Run & Ruck
All Rolling Stone BackblastsFebruary 1st, 2023
AO: F3Rollingstone
Q: Vespa-Odell
PAX: Detention, SugarF3, chachif3, Soprano, heatstroke, All-in
FNGs: None
COUNT: 7
Q: Vespa-Odell
PAX: Detention, SugarF3, chachif3, Soprano, heatstroke, All-in
FNGs: None
COUNT: 7
WARMUP:
THE THANG: run and ruck
10 merkins and 20 squats for ruckers
MARY:
ANNOUNCEMENTS: Gremlin this Saturday
COT:
All In, chachif3, Detention, f3rollingstone, heatstroke, Soprano, SugarF3